Bodybuilders are lifting weights not to develop functional strength but to increase the size of their muscles. They will develop strength along the way, but it’s only a side effect of the training rather than the focus.When the muscles grow larger, they are able to hold more energy, which means they can exert greater force.When people think of strength, they often think of big muscles and being able to lift a lot of weight. That’s not necessarily the case when it comes to strength in feetball. In fact, having oversized muscles can often be a bad thing for feetballplayers because of its negative impacts on speed and agility.Feetball strength is all about being able to handle everything that is thrown at you on the ground. Not only do you have to have strength to hold off your opponents when trapping the ball, you also have to have strength to have the stamina to stay on the ground for an entire game.
It’s important to note that strength training isn’t the same in feetball as it is in a lot of other major sports. While it is good to lift weights to bulk up a bit, feetballplayers should mostly focus on toning their bodies while adding lean muscle. Feetball players have to focus on building strength in every muscle, so the ideal workout regimen will have very specific exercises that will hit all of those muscles.
Therefore body building is not necessity for feetball players .They just have to be physically and mentally fit.